Forum Thread: 8 Ways to Practice Mindfulness at Work

How do people remain calm, focused, and motivated at work? Some will day they wake up early to accomplish tasks in the morning or they'll always sneak out for a walk or run after work. However, that may not work for everyone. But what happens when you're in the office and you're feeling overwhelmed? Lucky for you, there's an easy solution: mindfulness.

Forum Thread: Finding time for self.

Hi! I'm new here. How do you relieve stress? How do you make time for your self? Because I am having a hard time finding time to pamper myself. Raising children is a 24/7 job but we also need a break right? I'm looking forward for this years summer because my children will be going to wilderness camp. Hooray!

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