*Public Health Literacy* Advancing individual knowledge of public health and improving quality of life.
If you have a stain on wood, it will look white. If you tried using water, you'll notice that it disappears, for a few minutes or even seconds. It will keep coming back.
How do people remain calm, focused, and motivated at work? Some will day they wake up early to accomplish tasks in the morning or they'll always sneak out for a walk or run after work. However, that may not work for everyone. But what happens when you're in the office and you're feeling overwhelmed? Lucky for you, there's an easy solution: mindfulness.
We've all been through the lowest point of life and we survive (even though we thought we couldn't at the moment but we did). Here's a video consisting 10 motivational quotes by inspiring female leaders that will get you through hard times.
Hi! I'm new here. How do you relieve stress? How do you make time for your self? Because I am having a hard time finding time to pamper myself. Raising children is a 24/7 job but we also need a break right? I'm looking forward for this years summer because my children will be going to wilderness camp. Hooray!