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What is the best method to decrease stress?

What is the best method to decrease stress?

Everyone is different, what I might enjoy you might hate. Here are some charts from surveys I have done base on decreasing stress.

Bar graph illustrating the activities respondents use to alleviate stress, with "Exercise" as the most popular choice.

The chart above is base on an adult survey.

The chart below is base on a teen survey.

Graph depicting ways teens alleviate stress, showing the number of respondents for each activity.

The charts below compares the top activates of teens and adults.

Bar graph comparing stress-relief activities among teens and adults, showing the number of respondents for each activity.

One of the best methods is Deep Breath. Breathing Exercise is a way to alleviate stress.

Taking Deep breath is a exercise that is a natural physiologic reaction. The method can be very useful during a stressful situation and fro relaxing during the day.

Here is how you could do it yourself

Steps:

Step 1: Close your eyes

Step 2: Imagine you are in a nice calming (Example: In the middle of the Forest or by the ocean)

Step 3: Inhale through the nose slowly

Step 4: Exhale through your mouth slowly

Step 5: Inhale and Exhale about 10 times

Step 6: Quiet the mind and concentrate fully on breathing

Step 7: Continue breathing into you feel relax

Step 8: Make Deep Breathing a habit of exercise when you feel stress out

Step 9: Try this several time each day even if you are not stress out.

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