News: What is the best method to decrease stress?

What is the best method to decrease stress?

What is the best method to decrease stress?

Everyone is different, what I might enjoy you might hate.  Here are some charts from surveys I have done base on decreasing stress.

The chart above is base on an adult survey.

The chart below is base on a teen survey.

 The charts below compares the top activates of teens and adults.

One of the best methods is Deep Breath. Breathing Exercise is a way to alleviate stress.

Taking Deep breath is a exercise that is a natural physiologic reaction. The method can be very useful during a stressful situation and fro relaxing during the day.

Here is how you could do it yourself

Steps:

Step 1: Close your eyes

Step 2: Imagine you are in a nice calming (Example: In the middle of the Forest or by the ocean)

Step 3: Inhale through the nose slowly

Step 4: Exhale through your mouth slowly

Step 5: Inhale and Exhale about 10 times

Step 6: Quiet the mind and concentrate fully on breathing
Step 7: Continue breathing into you feel relax

Step 8: Make Deep Breathing a habit of exercise when you feel stress out

Step 9: Try this several time each day even if you are not stress out.