What is the best method to decrease stress? Everyone is different, what I might enjoy you might hate. Here are some charts from surveys I have done base on decreasing stress.
The following are some not all the symptoms that you could have when you experience stress. Some of these symptoms could happen after a long-term stress.
There are many places where you can get help. If you are under 18 you will need your parents to take you, if anything the counselor will need to talk to your parents to see what is your home situation. Remember the counselor will not say anything to your parents or anyone else unless you want to harm yourself or anyone else. If you are 18 and older you could sing up for yourself to receive help. You could get help from places like HOPICS, (For Teens) and People Who are.
Is stress genetic? No it is not. How we deal with stress is not genetic. Is how our parent’s deal with stress that we adapt form them. Many parents have busy schedules and might not have the time to talk to their children about their own problems. Yet there are some parents that think teens and children might not be dealing with stress. We might also not have any emotional support by our own parents and they do not under stand us. We also do not have “realistic” expectations from our parents....
It is not that they do crazy things they do not know how to deal with stress. It is more likely for a teen to make a “bad” decision when they are under stress. Teens' brains are not yet developed; your brain is fully develop around the age of 25. That is why an adult will response better under stress than a teen.
This video explains a lot on your heart and stress.
Take a look! What should you do if you have stress?
This is a video that shows a study being done with teens and adults. Check it out!
What causes stress for a teen is a lot of different things. Most of the common ones are: Parents
Good stress is also known as Eustress (Short-term stress). Is the stress that keeps you alive. The motivation you have to meet a goal. Eustress is also positive stress for example, studding to pass a math test.
Stress happens because is part of being alive. We all experiences stress even our pets. Stress is there to keep us alert; there are two main types of stress short-term stress and long-term stress. Short term could be (example) when there is a fire you flight or fight response will turn on. You will either stay there of look for your safety. A long-term stress could be the stress that you might deal with a lot of the time from work to your home. It is the complex problems that it seems you can...
Take a look! Learn how to breathe to relieve some stress.
Check it out! This could help you out with your stress and management stress. Work Cited
The following are the response I gather from a therapist (is her opinion). Alejandro, Jessica
I was able to interview another counselor. I was able to gather some of his opinion on stress. The following are the response I gather.
I was able to interview a counselor. I wanted to know some of their opinion on stress. The following are the response I gather.
Here is the results from Teen surveys.
Regular physical activity is a great way to alleviate stress. Remember to eat healthy and make the right decisions. Avoid fast food and eat food from home regularly.
Here is my investigation on Teen Stress Base on FTA. QR/ER on Stress
Dealing With Stress
This is a link if you ever wonder why go see a therapist. This also has useful information of what you could expect and why is it useful.
Things to Know About Stress Poor eating habits affects your stress