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Regular physical activity is a great way to alleviate stress. Remember to eat healthy and make the right decisions. Avoid fast food and eat food from home regularly.  

Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.

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