Stress No More

News: What are the symptoms?

The following are some not all the symptoms that you could have when you experience stress. Some of these symptoms could happen after a long-term stress.

News: Where can I get help?

There are many places where you can get help. If you are under 18 you will need your parents to take you, if anything the counselor will need to talk to your parents to see what is your home situation. Remember the counselor will not say anything to your parents or anyone else unless you want to harm yourself or anyone else. If you are 18 and older you could sing up for yourself to receive help. You could get help from places like HOPICS, (For Teens) and People Who are.

News: Is stress genetic?

Is stress genetic? No it is not. How we deal with stress is not genetic. Is how our parent’s deal with stress that we adapt form them. Many parents have busy schedules and might not have the time to talk to their children about their own problems. Yet there are some parents that think teens and children might not be dealing with stress. We might also not have any emotional support by our own parents and they do not under stand us. We also do not have “realistic” expectations from our parents....

News: What causes teen stress?

What causes stress for a teen is a lot of different things. Most of the common ones are: Parents

News: Why do teens do crazy things?

It is not that they do crazy things they do not know how to deal with stress. It is more likely for a teen to make a “bad” decision when they are under stress. Teens' brains are not yet developed; your brain is fully develop around the age of 25. That is why an adult will response better under stress than a teen.

News: "Teens and Adults Respond Differently to Stress"

This is a video that shows a study being done with teens and adults. Check it out!

News: What is the best method to decrease stress?

What is the best method to decrease stress? Everyone is different, what I might enjoy you might hate. Here are some charts from surveys I have done base on decreasing stress.

News: What is good and bad stress?

Good stress is also known as Eustress (Short-term stress). Is the stress that keeps you alive. The motivation you have to meet a goal. Eustress is also positive stress for example, studding to pass a math test.

News: Why does stress occur?

Stress happens because is part of being alive. We all experiences stress even our pets. Stress is there to keep us alert; there are two main types of stress short-term stress and long-term stress. Short term could be (example) when there is a fire you flight or fight response will turn on. You will either stay there of look for your safety. A long-term stress could be the stress that you might deal with a lot of the time from work to your home. It is the complex problems that it seems you can...

News: "John M Kennedy Stress and The BREATHE Technique on The Doctors "

Take a look! Learn how to breathe to relieve some stress.

News: Stress Management

Check it out! This could help you out with your stress and management stress. Work Cited

News: Interview #3

The following are the response I gather from a therapist (is her opinion). Alejandro, Jessica

News: Interview #2

I was able to interview another counselor. I was able to gather some of his opinion on stress. The following are the response I gather.

News: Interview #1

I was able to interview a counselor. I wanted to know some of their opinion on stress. The following are the response I gather.

News: Surveys Results

Here is the results from Teen surveys.

News: Best Things To Do

Regular physical activity is a great way to alleviate stress. Remember to eat healthy and make the right decisions. Avoid fast food and eat food from home regularly.

News: School Surveys

Here is my investigation on Teen Stress Base on FTA. QR/ER on Stress

News: Dealing With Stress (Project Proposal)

Dealing With Stress

News: Why Go See A Therapist

This is a link if you ever wonder why go see a therapist. This also has useful information of what you could expect and why is it useful.

News: Ever Wonder If Stress Affect Your Weight?

News: Things to Know About Stress

Things to Know About Stress Poor eating habits affects your stress